I found this on a blog and I love it, it fills me up until well into the afternoon. Sometimes I add strawberries or other fruit to mix it up, but I like it straight up with banana too.
1/2 c. plain vanilla yogurt
1/2 c. milk
1/4 c. oats
1 banana, cut in fourths
2 t. honey
2 t. ground flax seed (i add this for my omega-3)
Enjoy!
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Yes! I've been so excited to try this! Thank you, Alpha!
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