Friday, May 29, 2009

Almond Milk

1 cup almonds (soak them the night before to get rid of the enzyme inhibitors!)
3 cups milk

you can sweeten it with...

1 vanilla bean (take out the seeds)
and/or
1 banana
and/or
3-5 soft pitted dates
and/or
honey/agave

*feel free to add cinnamon or nutmeg etc.

directions:
  • blend water and almonds together until smooth
  • strain the mixture
  • put the milk back in the blender and add your sweetener
The milk will keep in the fridge for 3-5 days. Shake often.

1 comment: