Monday, December 5, 2011
Crock Pot Chicken Taco Chili
Crock Pot Chicken Taco Chili
Source: skinnytaste
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 0z. (3) boneless skinless chicken breasts
chili peppers, chopped (optional)
chopped fresh cilantro
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).
White Bean Chili
White Bean Chili
1 pound boneless, skinless chicken breast
1 medium onion, chopped
1 ½ tsp garlic powder
1 TBSP vegetable oil
48 ounces Great Northern Beans (drained and rinsed)
14.5 ounces chicken broth
8 ounces chopped green chiles
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
½ tsp pepper
¼ tsp cayenne pepper
1 cup sour cream
½ cup whipping cream
Boil chicken and shred. Saute’ onions in oil with Garlic Powder. Add beans, broth, chiles and seasonings. Bring to a boil, reduce heat and simmer for 30 minutes (uncovered). Remove from heat, stir in sour cream and whipping cream. Serve
Chicken Curry in a Hurry
Chicken Curry in a Hurry
- 1 Tbsp corn, grapeseed, or olive oil
- 1 medium onion, sliced
- Salt and freshly ground pepper
- 1 1/2 teaspoons yellow curry powder, or to taste
- 4 skinless, boneless, chicken breast halves (1 to 1 1/2 pounds)*
- 1 cup sour cream
- Minced fresh cilantro or parsley for garnish
Thursday, July 14, 2011
Spinach with Linguine
Serves: 4
Read more: http://www.seattlepi.com/lifestyle/food/article/Cook-It-Linguine-with-Spinach-1243871.php#ixzz1S6yQSFin
Wednesday, May 25, 2011
Southwest Chicken Salad
This is another tasty dinner brought to me by a friend after I had Solomon. It tastes super fresh and the dressing was so flavorful but light. She had the veggies below on it as well as avocado and yellow bell peppers. She also seasoned the chicken with the same seasonings from the dressing for added flavor. That's what I love about taco salads like this - you can add just about whatever veggies you have around and it's still delicious.
Southwest Chicken Salad I
Ingredients
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1 clove garlic, minced
- 3 tablespoons chopped cilantro
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 4 cups shredded romaine lettuce
- 4 cooked skinless, boneless chicken breast halves, cut into strips
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 small red onion, sliced into rings
- 1 large tomato, chopped
- 1/2 cup grated Parmesan cheese
- 6 ounces tortilla chips
Directions
- In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
- Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.
Monday, March 21, 2011
Quinoa & Chickpeas
Sunday, February 13, 2011
White Wine Chicken & Potatoes
Monday, February 7, 2011
Chicken and Black Bean-Stuffed Burritos
A few notes: I always use uncooked flour tortillas (so so so worth it), and I use taco seasoning, which is essentially the same thing as their seasoning mix. I also use whatever salsa happens to be in my fridge and I use baked chicken breast (bake in the oven at 425 in a little olive oil and sea salt and pepper covered in foil for about 30 minutes - remember my favorite trick: you can shred the chicken in about one minute with a hand blender!) rather than rotisserie chicken. One more thing, I serve it with corn tortilla chips on the side. Avocado, bell peppers, tomato, whatever could easily be thrown on top for some extra nutritional value.
You can find nutritional information here. Hope you like it as much as we do!
Chicken and Black Bean-Stuffed Burritos
(photo via Cooking Light)
Total: 30 minutesYield: 4 servings (serving size: 1 burrito)
Ingredients
1/4 cup water
2 tablespoons fresh lime juice
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
2 cups shredded rotisserie chicken breast
1/4 cup thinly sliced green onions
3/4 cup canned black beans, rinsed and drained
1/2 cup refrigerated fresh salsa
4 (8-inch) flour tortillas
1/2 cup shredded Monterey Jack cheese
Cooking spray
Preparation
1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.
Monday, October 4, 2010
Spinach Lasagna
Wednesday, June 9, 2010
Risotto-Style Orzo with Spring Vegetables

Serves 4 to 6
Try this quick and easy risotto-style dish made with orzo pasta. No constant stirring necessary! Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.
Ingredients
1 small yellow onion, finely chopped
1 cup sliced mushrooms
1 1/2 cups uncooked orzo pasta*
1 cup sliced carrots
1/2 cup fresh or frozen peas*
4 cups chicken or vegetable broth*
1 cup grated Parmesan cheese
Chopped parsley
Salt and pepper to taste
Directions
Melt butter in a large heavy saucepan. Add onions and mushrooms and cook until tender but not browned. Add orzo and stir to coat. Add carrots, peas and broth. Bring to boil and cook until orzo is tender, about 5 minutes. Remove from heat, stir in Parmesan and cover. Let rest 5 to 8 minutes. Sprinkle with parsley and season with salt and pepper.
Sunday, April 4, 2010
Barefoot Contessa's Chicken Piccata
Chicken Piccata
2007, Ina Garten, All Rights Reserved

Ingredients
- 2 split (1 whole) boneless, skinless chicken breasts
- Kosher salt and freshly ground black pepper
- 1/2 cup all-purpose flour
- 1 extra-large egg
- 1/2 tablespoon water
- 3/4 cup seasoned dry bread crumbs
- Good olive oil
- 3 tablespoons unsalted butter, room temperature, divided
- 1/3 cup freshly squeezed lemon juice (2 lemons), lemon halves reserved
- 1/2 cup dry white wine
- Sliced lemon, for serving
- Chopped fresh parsley leaves, for serving
Directions
Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.
Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Add the chicken breasts and cook for 2 minutes on each side, until browned. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.
For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.